Site Map Icon
RSS Feed icon
February 26, 2017
Action Center
     
CrossFit Elite Fitness Academy
Print or Save this ArticlePRINT/SAVE Email Article to FriendEMAIL

     

       Team CrossFit Elite Fitness Academy is a local fitness program that many members of the AFFA participate in. Team CrossFit Elite Fitness Academy is the Official training program for the Arcadia Firefighters' Association.  We are fortunate to have CrossFit staff come to our stations once a month and lead us in intense workouts.  With the help of CrossFit, our members have seen great results in their personal physical fitness. TEAM CrossFit: Elite Fitness Academy is a core strength and conditioning program focused on constantly varied, functional movements, excuted at high intensity.  By keeping the stimulas broad, general, and inclusive, CrossFit makes sure that we do not adapt. Afterall, routine is the enemy.  The funtional movements are truly functional...they are universal motor-recruitment patterns. They are multi-joint and multi-muscle. They are safe, effective, and are movements that radiate from core to extremity.   Force multiplied by distance divided by time equals power.

 






<< February 2017 >>
S M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28
Upcoming Events
ST. BALDRICK'S
Mar 09, 2017
Matt Denny's
AFFA vs. APOA Softball
May 13, 2017
TBD
AHS Graduation - Broadwell/Troncale Scholarships
Jun 09, 2017
SART
Quest Relay for Burn Survivors
Jun 10, 2017
TBD
Relay for Life
Jun 24, 2017
Santa Anita Race Track

Arcadia's Best- News and Lifestyle InformationIAFFNational Fire Weather ServiceCalifornia Department of Forestry and Fire ProtectionCalifornia State FirefightersTelestaffAll IAFF LocalsFirefighter Cancer Support NetworkCalifornia Professional FirefightersLos Angeles Firemens Credit UnionArcadia City Federal Credit UnionTeam Crossfit AcademyMatt Dennys Ale House Restaurant

AFFA Twitter

AFFA3440 Instagram

Help Support the AFFA

     
Arcadia Fire Fighters Association Copyright © 2017, All Rights Reserved.
Powered By UnionActive™