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March 24, 2017
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CrossFit Elite Fitness Academy
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       Team CrossFit Elite Fitness Academy is a local fitness program that many members of the AFFA participate in. Team CrossFit Elite Fitness Academy is the Official training program for the Arcadia Firefighters' Association.  We are fortunate to have CrossFit staff come to our stations once a month and lead us in intense workouts.  With the help of CrossFit, our members have seen great results in their personal physical fitness. TEAM CrossFit: Elite Fitness Academy is a core strength and conditioning program focused on constantly varied, functional movements, excuted at high intensity.  By keeping the stimulas broad, general, and inclusive, CrossFit makes sure that we do not adapt. Afterall, routine is the enemy.  The funtional movements are truly functional...they are universal motor-recruitment patterns. They are multi-joint and multi-muscle. They are safe, effective, and are movements that radiate from core to extremity.   Force multiplied by distance divided by time equals power.

 






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